Physical Stuff
1. Exercise (releases endorphins, gives you energy, and just makes you feel good in general)
2. Sunshine (helps in the production if vitamin D which makes you absorb calcium and also makes you feel good)
3. Healthy food that your body can use (no weird chemicals)
4. Omega 3 and B Vitamins
Psychological/Spiritual Stuff
5. Meaningful relationships (having people who support you and who you can go to whenever you need them - people who see you for exactly who you are and love you anyways)
6. Appreciating small things everyday
7. Laughing (at yourself, with others etc)
8.Embracing Change
9. Letting go when necessary
10. Accepting uncertainty
11. Not taking things personally
12. Assuming the core-goodness of everyone
13. Being thankful
14. Being true to your character
15. Being forgiving (of others and yourself)
16. Spreading your crazy around (don't concentrate it all on one person!)
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