Tuesday, November 13, 2007

Candace's List of Things Essential to Happiness (in no particular order)

Physical Stuff

1. Exercise (releases endorphins, gives you energy, and just makes you feel good in general)

2. Sunshine (helps in the production if vitamin D which makes you absorb calcium and also makes you feel good)

3. Healthy food that your body can use (no weird chemicals)

4. Omega 3 and B Vitamins

Psychological/Spiritual Stuff

5. Meaningful relationships (having people who support you and who you can go to whenever you need them - people who see you for exactly who you are and love you anyways)

6. Appreciating small things everyday

7. Laughing (at yourself, with others etc)

8.Embracing Change

9. Letting go when necessary

10. Accepting uncertainty

11. Not taking things personally

12. Assuming the core-goodness of everyone

13. Being thankful

14. Being true to your character

15. Being forgiving (of others and yourself)

16. Spreading your crazy around (don't concentrate it all on one person!)

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